Firstly, I would like to say that yesterday I managed to hit 3 PR’s in my sumo deadlift. Last week I left off at a 25 lb increase to 250 and this week I was able to add 40 lbs more to it, Videos showing my lifts: Sumo PR’s each video is showing different weights starting fromContinue reading “Sumo Deadlift PR’s yesterday”
Tag Archives: Smith Machine
New gym experience & gym partner
Workout: Smith machine bench press: 5 x 3, 115 lbs Superset: smith machine shrugs: 6 x 12-15, 205 lbs EZ bar bicep curls: 6 x 12-15, 40 lbs Superset: DB triceps kickback: 6 x 12-15, 15 lbs EZ bar military press: 6 x 12-15, 40 lbs Superset: Cable chest press: 6 x 12-15, 50Continue reading “New gym experience & gym partner”
Last day of May workout
Warm up: Smith machine calf raises: 4 x 25, 25 lbs Glute kickback: 4 x 25 ea. leg Kettlebell stiff legged deadlift: 4 x 25, 4 kg Workout: Sumo deadlift: 4 x 1-2 (90% 1RM, 200 lbs)/ 4 x 1-2 (100% 1RM, 225 lbs) Barbell back squat: 4 x 1-2 (90% 1RM, 180 lbs)/Continue reading “Last day of May workout”
May 15th Sumos & Squats
Speed and explosiveness Warm Up: Linear leg press: 4 x 25, 118 lbs (platform only) Kettlebell swings: 4 x 25, 12 lbs front box jumps: 4 x 25 Workout: Sumo deadlift: 9 x 3-6, 125 lbs (55% 1RM) Barbell back squat (low bar, wide stance): 9 x 3-6, 110 lbs (55% 1RM) BarbellContinue reading “May 15th Sumos & Squats”
Monday May 7th — Bench day (speed training)
Warm up: Straight arm pulldown: 4 x 25, 30 lbs DB upright row: 4 x 25, 10 lbs Triceps pushdown: 4 x 25, 30 lbs Workout: Barbell bench press: 9 x 3-6, 80 lbs off the floor (60%1RM) — Barbell bench press: 5 x 3-6 (wide) 80 lbs Continue reading “Monday May 7th — Bench day (speed training)”
Be the best version of you 