Tag Archives: wellness

Protein Review|Metabolic Nutrition

https://www.youtube.com/watch?v=OBbDtdFYnjQ This YouTube video is my review on a protein powder by Metabolic Nutrition.  This particular protein powder caters to those on keto, weight lifting, looking to gain weight and maintenance. The flavor is chocolate milkshake. Find out what my honest thought of this particular product is.  Like, comment, share, and follow. Subscribe to myContinue reading “Protein Review|Metabolic Nutrition”

Dumbbell Flys (Exercise)

https://www.youtube.com/watch?v=eozdVDA78K0 Hey everyone,  We have another exercise post this evening and one that is being demonstrated in the above link/video. We are going to be talking about the Dumbbell flys; how many of you have heard of this exercise and implement it?  Well hopefully some of you have and if you haven’t, that is okayContinue reading “Dumbbell Flys (Exercise)”

Standing DB Shoulder Press (My YouTube video)

https://www.youtube.com/watch?v=crEr63cDL4g This is just a short segment of me demonstrating the shoulder press with dumbbells. I am using 20 lb dumbbells in each hand and did 3 x 10. For the sake of the video, I only show one set of this exercise. Enjoy!

Incline Bench Press ( Exercise)

https://www.youtube.com/watch?v=DbFgADa2PL8 Hey FitFam, This will be my last blog post for the day, I have a previous video demonstrating alternating dumbbell curls and this video and post will be about the incline bench press. I would like to assume many of you already know what a bench press is and how to do it usingContinue reading “Incline Bench Press ( Exercise)”