9.21.18 What are your strengths? Almost feels like an interview question, but it’s an important question and one that should be open and honest because we can’t be good at everything but some of us are rather good at most things compared to others. I am going to list my strengths in bullet form, andContinue reading “365 days of self discovery: Day 19”
Author Archives: WonderWoman & Fit
The preacher curl
The preacher curl, an exercise I don’t do often but one that I should do because it is a great bicep exercise workout, especially if you are really looking to isolate the muscle. My gym offers a space to do the curl like in the video above ( I assume most gyms do) but ifContinue reading “The preacher curl”
365 days of self discovery day 18
Which fictional character would you most like to be? I had to think hard about this one because it isn’t an everyday question that other people ask. I personally think it would be awesome to be Wonderwoman or perhaps a Disney character that has a happy after ever after ending. For sure I would wantContinue reading “365 days of self discovery day 18”
365 days of self discovery day 17
What life lessons have books taught you? Recently I have picked up reading again, all of them being used for “self help” and spirituality. I started them either based on recommendations from peers or for clarity after enduring something that caused me grief/sadness & needing to find ways to cope, and pick myself back upContinue reading “365 days of self discovery day 17”
Thursday Gains
Warm Up: Kettlebell stiff legged deadlift 4 x 25, 4kg Hip adduction: 4 x 25, 30 lbs Hip abduction 4 x 25, 45 lbs Workout: Conventional deadlift: 3 x 2-3, 260 lbs Barbell back squat: 3 x 2-3, 190 lbs Barbell OHS: 4 x 5-6, 80 lbs Supersets: seated leg extension machine: 4 x 5-6,Continue reading “Thursday Gains”
Be the best version of you 