Author Archives: WonderWoman & Fit

The Front Squat— Exercise

Many of you probably have either heard of or performed the front squat. This particular exercise is great for the quads (isolation) & also helps because to keep your back straight and upright. What makes this particular exercise “harder” is because there is two variations of the hand placement (depending on your preference, either youContinue reading “The Front Squat— Exercise”

Deadlifts & PR’s

Powerlifting Deadlifts Below the workout — I will announce two wonderful PR’s 🙂      Conventional Deadlift : 3 x 5   65% of 90% of 1-RM: 170 lb 75% of 90% of 1-RM: 195 lb 85% of 90% of 1-RM: 220, 8 max reps   DB romanian deadlift: 5 x 15, 60 lb SmithContinue reading “Deadlifts & PR’s”

Monday’s Workout—

Double the Trouble Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now)     Bench press: 3 x 5  Continue reading “Monday’s Workout—”