Author Archives: WonderWoman & Fit

365 Days of Self Discovery: Health & Well-being

8.11.19 Day 3 What changes could you make to improve your physical health? Again, physical health is very important to me and one that many Americans deem not important until the unexpected happens  — I am a firm believer that when one takes care of their physical health it can make the difference in theirContinue reading “365 Days of Self Discovery: Health & Well-being”

365 Days of Self Discovery: Health & WellBeing

8.10.19 Day Two How could you take better care of your mental health? Mental health is very important to me, so this question definitely is helpful to not only myself but to others who have mental health conditions and need advice or tips that I am currently taking or that I am planning on implementingContinue reading “365 Days of Self Discovery: Health & WellBeing”

365 Days of Self Discovery: Health & Well-being

8.09.19 Day One How do you feel about your body? Would you change anything? Honestly, I have a love hate relationship with my body and always have — I know others would say I am athletic, strong build and in shape from looking at me, but I tend to look at myself differently and knitContinue reading “365 Days of Self Discovery: Health & Well-being”

365 Days of Self Discovery: Your Relationships

8.07.19 Day 78 Can you communicate well in a relationship? Do you talk our your problems? In the past, no. Fast forward to now, if I was in a relationship, I would do a better job of communicating my thoughts and feelings to my partner & as far a “talking out my problems” in aContinue reading “365 Days of Self Discovery: Your Relationships”