Warm up: 2-3 minutes, skipping in place Workout: Bentover barbell row: 4 x 9-11. 65 lb. 1 minute skipping in place between each set Bentover DB Row: 3 x 9-11. 60 lb. 1 minute goblet squat (30 lb) between each set Seated cable row: 3 x 9-11. 100 lb. 1 minute box jumps betweenContinue reading “Phase Two: 6 weeks to shreds. Week one. Day Three.”
Author Archives: WonderWoman & Fit
Phase Two: Six week to shreds. Week One, Day Two
Warm up: 2-3 minutes, step up with knee raise Workout: Barbell shoulder press: 4 x 9-11. 45 lb. 1 minute bench step up between each set Standing alternating DB press: 3 x 9-11. 50 lb. 1 minute kettlebell swings (8 kg) between each set Smith machine one arm upright row: 3 x 9-11. 45Continue reading “Phase Two: Six week to shreds. Week One, Day Two”
Phase Two: 6 Weeks to Shreds. Week One. Day one.
Alright! so as all of you know I have been doing a program to gain some muscular strength and maybe lose some pounds on the side. I started this program because another YouTuber wanted to do a fitness collaboration with me and figured it would be something new and different and so here I am.Continue reading “Phase Two: 6 Weeks to Shreds. Week One. Day one.”
Seated Low Row – YouTube Video
https://www.youtube.com/watch?v=3FlM1BC5M7s When it comes to a good back workout, we all tend to go towards the rows and for good reason, but have you thought about adding some variety to your workout and giving the seated low row a try? I am performing this workout in the link above to give you an idea onContinue reading “Seated Low Row – YouTube Video”
Getting to know you: Blogger Q and A Tag
I might have stolen your idea PoojaG to use this same gif, but I think I should be allowed because we have been blog buddies for a long time now and you gave me more work to do by tagging me in this post (which I am happy you did). Thank you dear friend. Check out myContinue reading “Getting to know you: Blogger Q and A Tag”
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