Author Archives: WonderWoman & Fit

The “Female Triad” – Have you heard of it?

Female athletes beware…    It is possible you have experienced this as a female athlete or maybe your child is experiencing this OR it could be that you know someone who is experiencing this. Most females have experienced this depending on the sports they played and how serious they took their athletics – many coachesContinue reading “The “Female Triad” – Have you heard of it?”

Kettlebell Swings in motion

https://www.youtube.com/watch?v=tjBcWzqIBJE The above link is my demonstration of the kettlebell swing with a low weight and high reps.  Feel free to share, like, comment and follow and don’t forget to subscribe to the YouTube channel!  if you are interested in my blog post about this particular exercise, click here

135 lb barbell shrug

https://www.youtube.com/watch?v=8hGVmNDL6EY Happy Monday!   I recorded an exercise today and decided that I would make it another workout blog post. For some of you who have been following my YouTube channel and Instagram, you have noticed I have been posting more workouts – which is my goal so that when I talk about a specificContinue reading “135 lb barbell shrug”

Life.Fitness.Nutrition|vlog #30

https://www.youtube.com/watch?v=ywvI8LEy8Pk My YouTube video today will talk about my eating habits, workouts (Fri-Sun) and what is going on in my life (thoughts, feelings, anxieties, etc). Feel free to follow, subscribe to the YouTube channel, share, comment.