Author Archives: WonderWoman & Fit

Skullcrushers (Exercise- how to)

https://www.youtube.com/watch?v=d_KZxkY_0cM –the demonstration video Welcome FitFam,  Today’s blog post will be another exercise “how to”. I am sure some of you have heard of the exercise “Skullcrusher” and if not, then today will be your lucky day because this will be the exercise I discuss with you. For starters, the skullcrusher can be considered a moreContinue reading “Skullcrushers (Exercise- how to)”

Creatine Supplement Review|ProMera Sports

https://www.youtube.com/watch?v=68kBJ-oioWY My review on the ProMera Sports Creatine Supplement. Lemon Lime. 

The Use of the Weight Belt

Happy Monday!   I hope all of you had a wonderful weekend and one that kept you productive. Since this is the start of a new week, it means I have a new blog post for all of you.    I am not sure how many of you have used a weight belt or evenContinue reading “The Use of the Weight Belt”

5 Ways to stay Motivated

Make goals: simple, smart and realistic goals have a social circle who motivates you to do well and doesn’t discourage you Reward yourself for your progress: You deserve it! Use positive words: “I will, I can, I won’t give up” Go your own pace, don’t make it a race against someone else, because we don’tContinue reading “5 Ways to stay Motivated”