WonderWoman & Fit

Are You A Prostitute?

I thought some of my readers would be interested int his post, it really has a way of opening some eyes, you may not all agree with this information, but if you step outside your box and take a look at the overall picture, there is some truth to this article.

Calling all Registered Nutritionist and Dietitians!

I will need your help. Random post? I know, it is 8 at night, I had nothing better to do, just kidding. I wanted to see before I go about researching this, if I had any followers, or followers who have followers who have a degree in nutrition, preferably someone knowledgeable and works in theirContinue reading “Calling all Registered Nutritionist and Dietitians!”

Exorcising the Myths of Exercise…

Originally posted on Fit Recovery:
It must be stated before I start laying waste to myths about exercise – I’m not a doctor. I don’t recommend someone trying to run a marathon right off of the couch, though I’m sure that’s been done before by someone a whole lot crazier (or more dedicated) than me.…

Wearing a Weight Vest

Okay so for beginners, this shouldn’t be too long of a blog post, I know how some of you yawn at all my post and yet still manage to come back for more, LOL, Only kidding. On a more serious note, have any of you considered wearing a weight vest while working out, or takingContinue reading “Wearing a Weight Vest”

Personal training: Helping a friend day 15 (I did not do day 14)

Hello Wednesday Bloggers, Yesterday I did not write out the workout because it was a replica of what I did with John on Monday. Therefore, we will continue with today’s workout. I will warn you, this workout today made me rethink my future profession, LOL. No, but seriously it was challenging and I felt theContinue reading “Personal training: Helping a friend day 15 (I did not do day 14)”