Is “Walking” exercise?

I realize this might sound ridiculous at first sight, because you are probably thinking well “duh walking is exercise” and to be honest, this is true, it is a form of exercise BUT there is a BIG BUT involved because walking varies and depending the kind of walking and the length of time, it canContinue reading “Is “Walking” exercise?”

Personal training: Helping a Friend Day 16

Fitness bloggers and Enthusiast,  Today was another morning workout with John, I woke up with snot all over my face from having this cold, and was sneezing and constantly wiping my nose, but I knew I had to continue with our plans of meeting at the gym. I am dedicated, lol. It didn’t help thatContinue reading “Personal training: Helping a Friend Day 16”

Personal training: Helping a friend day 15 (I did not do day 14)

Hello Wednesday Bloggers, Yesterday I did not write out the workout because it was a replica of what I did with John on Monday. Therefore, we will continue with today’s workout. I will warn you, this workout today made me rethink my future profession, LOL. No, but seriously it was challenging and I felt theContinue reading “Personal training: Helping a friend day 15 (I did not do day 14)”

First day of Personal training a friend for practice – Day one

Today was the first day of helping one of the two friends who have come to me to lose weight, get in shape, stay healthy, and it went well. I got permission to share his name and workouts he does from this time on, and share any and all feedback from him or myself duringContinue reading “First day of Personal training a friend for practice – Day one”