1.12.19 Day 13 Do you believe crying is a healthy outlet for negative emotions? What makes you cry? When I was younger, crying was a reaction I had to many things that were negative, mostly when I was trouble, I did it a lot. My mom disliked when I cried, she would always tell meContinue reading “365 Days of self Discovery: Feelings & Emotions”
Author Archives: WonderWoman & Fit
Week Four No Deadlifts Day Two
Thursday Warm up: Kneeling hip stretch: 4 x 15 seconds each side Hip circles: 4 x 25 hip abduction: 4 x 25, 45 lbs Workout: Superset: Kettlebell goblet squat: 5 x 8-10, 10 kg Kettlebell plie squat: 5 x 8-10, 16 kg Superset: Linear leg press: 5 x 8-10, 298 lbs DB jump lunges: 5Continue reading “Week Four No Deadlifts Day Two”
Week Four Bench Day Two
Wednesday Warm up: One arm bentover DB row: 4 x 25, 15 lbs DB triceps kickback: 4 x 25, 10 lbs Lat pulldown (narrow grip): 4 x 25, 40 lbs Workout: Barbell bench press: 5 x 3 x 75%, 95 lbs Superset: Pec dec machine: 5 x 8-10, 50 lbs Standing EZ bar military press:Continue reading “Week Four Bench Day Two”
Week Four no deadlifts
Tuesday Week four of this program I am following for deadlifts is all accessory work but I decided to keep squats around for compound lifting purposes — but it feels good taking a small break away from deadlifts to allow my body to recover faster and more efficiently. Warm up: Body bar goodmorning: 4 xContinue reading “Week Four no deadlifts”
365 Days of Self Discovery: Feelings & Emotions
1.10.2019 Day 11 Do you do well with change? In the past, growing up, I hated change. Now, change doesn’t bother me as much, if at all. At first I am always skeptical when change happens, but then I learn to adapt to the new changes (assuming it is a good change). I prefer beingContinue reading “365 Days of Self Discovery: Feelings & Emotions”
Be the best version of you 