Personal Training a Friend Day two

personal-training

Hello Bloggers, 

Now time for the good news, since I gave everyone semi sad news previous to this post. The good news is I was able to meet up with my friend again at the gym for our day two workout, I had mentioned before that I would change up his workout (John) in order to work on his breathing, cardiovascular capacity and endurance. 

Warm-up 

  • 10 minute walk on the treadmill at a 3.5 speed, no incline
Workout session:
  • 45 minutes on the stationary bike, 10 minute splits, 1 minute break between splits if needed at a level 3 resistance, keep RPMs at 50 or above, but not over 80. 
Cool down:
  • 5 minute walk on treadmill, no incline, 2.5 speed. 
John did great today! he didn’t need a break between the splits and kept his RPMs at a steady 60-70 the whole 45 minutes. He didn’t stop and stayed hydrated during the workout, he really pushed himself, he gives the credit to his phone because of the music. LOL. I made sure to check on him every 5 minutes to get an idea if he was feeling any soreness or pain in his body, he had pain in one of his knees for a brief moment but it went away soon after, and he started to feel the “good” kind of pain you get when you workout. I am very proud of him for today’s performance.  I let him know until his fitness level increases to a point where I think he can handle cross trainer machines, we would go back and forth with treadmills, stationary bikes, outside walks before it gets too cold, and some other cardio exercises I come up with. 
I was able to glance over last weeks eating, sleeping, and steps paperwork he turned into me, and he had some good habits going on and beat his 10,000 step goal multiple times during the week.  My only complaint was he wasn’t drinking enough water throughout the day and I can understand that because I am not a huge fan of water either and had a hard time wanting to drink it, but now I make sure I stay more on top of it. I think it will be something he will need to stay on top of, and as he exercises more often, I think that will help. 
Good job John! 
Your fitness blogger,
Shay-lon xoxo

Crying in a pool full of tears

relationship-unknown

It’s scary to think it was just a month ago, I had found someone who made me feel alive and wanted for the first time in a long time.  It will be almost two months and I never thought for a second I would be at this point in the relationship where I am faking a smile, burying my head in pillows, and feeling less than my best on a constant basis. See, my partner and I click well, we have this ultimate relationship, this firework, this bolt of lightening that can grasp the attention of others. Nothing in a relationship is perfect, hell we live 4 hours away from one another and make it work because we care about each other and enjoy seeing one another. I got lucky with this one, blessed with this one, not letting go of this one, can’t get them off my mind kind of person and yet you are wondering why I am “drowning in a pool of tears”? My partner just figured out that they may have PTSD from their past relationship (they were in a mentally abusive relationship prior to dating me) and they didn’t realize how it would effect them now in this relationship, but they mentioned their tolerance would be low and they would be in “moods”, “not knowing what they want”, and random “sadness, annoyed, frustrated” etc. My ex had PTSD as well, and I was able to handle it for the most part, but everyone is different, nothing is the same for everyone, I even have a friend with PTSD and she was able to help me understand it in such a way that made sense. Now, my partner did her research (not see a specialist) and figures it would have to be the answer, but it could be a multitude of things, but nonetheless, I trust them. I decided to do my own research of it to refresh my mind and it can be difficult for relationships, friendships, life, etc, but I decided I could stick through this, because I care about them very much.  I let them know they could count of me for support and I would stay by their side no matter how bad it gets, and I continue to make that promise, because I refuse to give up on them.  

Normally, I am not the type to blast everything over the internet about my business, but sometimes I need to vent and instead of talking to someone one-on-one, I blog about it or write about it, not for the advice or help, but in hopes it releases the pressure from my brain and others can relate to my story.  My partner asked me for a break, space and told me to calm down.. as if they knew I would panic (which I would have, if I had not been sick at the time), I felt weak, I felt at fault, I felt like I lost a bestfriend/my babe/my reason to smile most days. I reassure them that it was fine and that I understood, and would give them the space they needed, in hopes it would be helpful because I am not sure what they are going through or how they feel, but I imagine it had to be bad if it came down to this. Every relationship needs its space, needs its bumps and obstacles, some go through more than others. I decided to suck it up and be STRONG, suck up my tears and focus on my week ahead, suck it up and smile, suck it up and push through this because I have to, I have to know that this is temporary because I refuse to be negative. I had been doing good, getting good news from editors, and I tried to put my best face on to avoid questions, to avoid embaressment, to get by at work, I thought no one could see through my smile and recognize my worry, my tears from the previous night, the sad songs streaming through my mind and the lack of interest in conversation, but people seen, people asked, people shared their advice and people listened & didn’t laugh, it all helped but it didn’t mend. 

Friday will be a week since talking to my partner, I miss the good morning text, the goodnight calls, the counting down to see each other, the “have a good day at work”, I miss texting you telling you how beautiful you are, I miss giving you all my attention, I miss the quick good byes; talk to you after work kind of days, holding you close to me, being told “I am the only one you want”, having you as my go to when everything seemed upside down in my life, your advice. I realize we have bickered, but nothing worth being upset about for more than 5 minutes, I know you need this space babe, so I want to give it to you, I am not leaving your side and I am going to patiently await your return because I don’t give up, and because I miss you like crazy but I am strong, I am trying, I am here for you when you are ready.  This wasn’t meant to be easy, our relationship wasn’t meant to be perfect and I will continue to make mistakes and learn from them, but don’t you forget I am here, I am here. 

We had planned on me coming down Oct. 2nd, I have been praying and staying positive in hopes I will hear from them before then. “The strongest people are the ones who have been hurt and still manage to get up” -Shay-lon Moss

Yours Truly,

Shay-lon xoxo

 

Motivational Monday 9/26/16 Youtube Upload

Don’t be afraid of failure

https://www.youtube.com/watch?v=63ZPqqmrJh8

Motivational Monday Quotes 9/26/16

Hello Fellow blogger friends, Today is Motivational Monday!!! Everyone get excited because I am going to share some motivational, inspiration quotes with you and I will have a separate post with my “Motivational Monday” Youtube video, be on the lookout! 

Fitness Magazine “Pitch”

pitch

Hello Fellow Bloggers,

I have some good news to share with all of you today. I wanted to announce that I have got in contact with the Editor in Chief of “Muscle & Fitness” Magazine on twitter, asking him if they were interested in having a writer for their magazine and he ended up sending me a private message back on twitter, asking that I send him a “pitch” to be considered for the job/article. I am very honored and over joyed, but I am very nervous and anxious, I have never had to send someone a “pitch” before and I was at work getting this news, so it was hard to focus on work when I was deciding what topic to talk about. Nonetheless, I found the topic that I want to pitch to him about and I am hoping I get a chance to write for this magazine, because it would truly be a dream come true. It could be the break I need, the highlight of my year, it could go either way; I could get the job and write an article or I could flop and have to savage what would be left of my self confidence and dignity.  I will not  lie when I say I am very, very, very, very, scared. As of now I will be doing my homework on writing a “good” pitch and provide him with my pitch before I go to bed, wish me luck, I am going to need it. Worse case scenario, I tried, right?!

Your Fitness blogger,

Shay-lon xoxo