365 Days of Self Discovery: Feelings & Emotions

1.29.19

Day 30

Have you ever grieved for a loved one? How did you process this grief?

  • Yes, I have. Not sure how I processed it, I suppose it just came naturally to me at that period of time.

365 Days of Self Discovery: Feelings & Emotions

1.28.19

Day 29

What can you do to feel more content with what you have?

  • Not worry, or compare self to others & continue to work hard for what you do have/what you need/what you want — in order to feel the satisfaction of knowing you have what you have because you worked for it. 

365 Days of Self Discovery: Feelings & Emotions

1.27.19

Day 28

Do you ever feel envious? Do you find this healthy?

  • No & No. 

Are you the type to be envious of others? is it healthy to have this character trait? share your opinions. 

Muscle & Strength Submission Update

It Will Be Happening

I wanted to update everyone the results of my submission, I got an email from Muscle & Strength about publishing my workout/article & the answer is YES! they will be publishing it at some point in May of this year! I am so excited & when it gets published, I will share this link/information with all of you as well

Flourless Peanut butter mug cake Recipe

Mmm Dessert

For those of you with a sweet tooth, this recipe is bound to crush those cravings and give you a healthy alternative to the flour that is normally used in making a cake. When I seen this recipe, I knew I would have to share it, especially with my love for peanut butter (gets me in trouble when I smash a whole jar) but taste so good! I am looking forward to making this soon, and if you have yet to do it, you should make it too! 

Ingredients:

  • 2 Tablespoons of peanut butter, creamy
  • 1/8 tsp of baking powder
  • 1 tablespoon of white granulated sugar
  • 1 large egg

Instructions:

  1. Whisk all ingredients into a over-sized mug that is microwave safe until smooth
  2. Microwave for 1 minute
  3. let cool for a few minutes before eating

Enjoy! 

Make sure to follow KirbieCravings for her recipes and it also shows the nutritional values for everything she makes! so check it out!