Category Archives: Misc Blog Post

My Gym Workout – Dec. 9th

This was my Friday’s workout that I did not post.    Warm up:   Treadmill: 12 minutes, no incline, 3.6 Workout Session – cardio Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, level 2 Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, levelContinue reading “My Gym Workout – Dec. 9th”

My Gym workout – Dec. 12th

Hey FitFam!  Happy Monday motivation! I hope all you had a wonderful weekend and started off your Monday with positive vibes! A couple of things before I jump into my workout, I will not be doing YouTube videos for Monday – Tuesday until after the 22nd of December, because I have a national exam IContinue reading “My Gym workout – Dec. 12th”

My Gym workout – Dec. 8th

Hello fitfam,  Today was a leg day and it was a leg day focusing on muscular endurance training, so I did low weight and high reps in all the exercises and did day two of my squat challenge.    Warm up:   Treadmill: 12 minutes, no incline, 3.6 speed Workout Session: Leg extension: 4 xContinue reading “My Gym workout – Dec. 8th”

Pop (aka Soda) why it isn’t any good

I will assume we have all come to terms with the fact that drinking pop (soda) is no good for you. Whether it be ‘dark’ or ‘light’ pop, diet or non diet, caffeine or no caffeine, pop just isn’t any good for you – but we still like it. For many people, it is theirContinue reading “Pop (aka Soda) why it isn’t any good”