Category Archives: Misc Blog Post

The 3 Day Quote Challenge- Day One (October Edition)

Thank you my dear blogger friend PoojaG for nominating me for this challenge,  I have done it many times before & enjoy it because quotes have meanings behind them, and their meaning means something to someone. PoojaG has already posted her Day ONE quotes, so please go read them, she has chosen some really good ones! IContinue reading “The 3 Day Quote Challenge- Day One (October Edition)”

Personal training: Helping a friend day seven

Happy Monday everyone,  I have some wonderful news to share about today’s adventure at the gym, as always I was supposed to work with John in kicking his ass into shape, but today he surprised me with bringing his sister along with him to workout. I have to admit I was shocked and very happy,Continue reading “Personal training: Helping a friend day seven”

Personal training: Helping a friend day six

To catch everyone all up, today was another day at the gym with my friend John. Yesterday we had to cancel due to him not getting enough sleep the night before, so we did what was expected yesterday, today.  Warm-Up: Dynamic stretches: Walking glute stretch lateral lunges Frankies Workout Session: Step ups- 30 minutes (weContinue reading “Personal training: Helping a friend day six”

Superman (Exercise)

Hello bloggers and readers alike, I have decided to do another exercise post today, one of which is a bit more difficult for a beginner, so I would highly recommend as a beginner to get into habit of holding it 5 seconds at a time and as you your fitness level increases, increase the lengthContinue reading “Superman (Exercise)”