12 Week “Cut” Program – (Muscle & Strength) Day ONE

I am starting a new program (12 weeks)….    This isn’t a challenge of any sorts, but instead a program for me to “cut” and still keep my gains. I had to do some research on my own time to figure out which program I would start to give me an idea on how toContinue reading “12 Week “Cut” Program – (Muscle & Strength) Day ONE”

The 3 Day Quote Challenge- Day One (October Edition)

Thank you my dear blogger friend PoojaG for nominating me for this challenge,  I have done it many times before & enjoy it because quotes have meanings behind them, and their meaning means something to someone. PoojaG has already posted her Day ONE quotes, so please go read them, she has chosen some really good ones! IContinue reading “The 3 Day Quote Challenge- Day One (October Edition)”

First day of Personal training a friend for practice – Day one

Today was the first day of helping one of the two friends who have come to me to lose weight, get in shape, stay healthy, and it went well. I got permission to share his name and workouts he does from this time on, and share any and all feedback from him or myself duringContinue reading “First day of Personal training a friend for practice – Day one”