Hip Bridge – Exercise

Typically I utilize this exercise as a warm up, but it is awesome to add in to compliment your lower body days, it activates the glutes. Even better when a resistance band is added for extra resistance.  Pay attention to the movement Scott shows in the above video, it is a simple exercise but beContinue reading “Hip Bridge – Exercise”

Push Up Variations

Standard Push ups are fine, but when you want to spice things up:     Wide grip push up (engages shoulders more) Close grip push ups (engages triceps more) Clap push up (works on explosiveness and power) – plyometrics One leg push up (engages the core more) Hand release push up (helps those who wantContinue reading “Push Up Variations”

Training with Supersets

Happy Thursday Bloggers, There are so many different ways to train and all of them are useful in some way or the other. I find that trying different training styles increases your knowledge for fitness, gives you better or more results and can be less boring. While some training styles take more time, it isContinue reading “Training with Supersets”

Seated Russian Twist (My YouTube Video) using 45 lb weight plate

https://www.youtube.com/watch?v=XCg9B5v8Obc This video is of me demonstrating the seated russian twist using a 45 lb weight plate. I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and youContinue reading “Seated Russian Twist (My YouTube Video) using 45 lb weight plate”

My Gym Workout – Feb. 16th

Some of you may remember my post from yesterday…   Well like yesterday, I did another VERY light workout today (upper body) for the same reasons as I did yesterdays light workout for the legs. I figured, I might as well and it ended up going fairly well.   Workout Session:   Bench press (closeContinue reading “My Gym Workout – Feb. 16th”