I could have very well stopped and been complacent with reps, after progressing but instead I decided, to DO MORE because I CAN. Why be complacent if I want results. Today’s workout reminded me, I can do it and I will do it. Warm up: Leg press: 4 x 25, 60 lbsContinue reading “Do More —”
Category Archives: Misc Blog Post
Deadpool 2 movie tomorrow
Comedy relief This is off topic.. BUT… Who plans on going to see DEADPOOL 2 MOVIE TOMORROW? I am going tomorrow on opening day 🙂 I figured I would ask in case I have any superhero fans out there and we wanted to nerd out about the upcoming movie 🙂 I love superheroContinue reading “Deadpool 2 movie tomorrow”
May 15th Sumos & Squats
Speed and explosiveness Warm Up: Linear leg press: 4 x 25, 118 lbs (platform only) Kettlebell swings: 4 x 25, 12 lbs front box jumps: 4 x 25 Workout: Sumo deadlift: 9 x 3-6, 125 lbs (55% 1RM) Barbell back squat (low bar, wide stance): 9 x 3-6, 110 lbs (55% 1RM) BarbellContinue reading “May 15th Sumos & Squats”
Chest day gains
Warm up: DB bench press: 4 x 25, 20 lbs Band reverse fly: 4 x 25, green band band pull apart: 4 x 25, green band Workout: Barbell bench press: 9 x 3-6, 70 lbs (60% 1RM) — Barbell bench press (wide): 5 x 3-6, 70 lbs Continue reading “Chest day gains”
May 10th workout Heavy leg day gains
Warm up: DB goblet squats: 4 x 25, 10 lbs EZ Bar wide stance deadlifts: 4 x 25, 20 lbs EZ bar butt lifts: 4 x 25, 20 lbs Workout: Conventional deadlift: 4 x 2-4, 4 x 240 lbs, 4 x 255 lbs, 4 x 270 lbs Barbell back squat (low bar, wide stance): 3Continue reading “May 10th workout Heavy leg day gains”
Be the best version of you 