I have a feeling.. This is going to be a heated discussion! No, but seriously, I think this will be a great discussion for all of you to engage in. For beginners, let me start by saying that I prefer white rice over brown rice and I eat more white than I do brown rice.Continue reading “Brown Rice Vs White Rice (Food/Nutrition)”
Category Archives: nutrition
Energy Drinks|Are They Bad For You?
Hey bloggers, This post will be quite simple and to the point. I am not a doctor or nutritionist, so to tell you how many energy drinks to consume would be wrong and to tell make those of you who drink them quit would also be wrong. This post is simply to give you someContinue reading “Energy Drinks|Are They Bad For You?”
Have A Cup Of Tea Instead..
Hello Bloggers, I hope you enjoy tea, because if so, I am going to share with you the different kind of teas that have various benefits to our health – some of which you may not have heard of or did not know could do some wonderful things to our systems. Green Tea: TheContinue reading “Have A Cup Of Tea Instead..”
Do My Eating Habits Match My Exercise Habits?
https://www.youtube.com/watch?v=hZqvvNJ2lTY Happy Monday Everyone! Not too long ago I was asked on social media what my eating habits were like compared to my workout habits. As most of you already know, I workout on a normal week, 6 days a week with Sunday’s being my official rest days. Days like today where my womanly issuesContinue reading “Do My Eating Habits Match My Exercise Habits?”
Meal Planning 101- Something to make life easier
Be Excited, fitfam, fitness enthusiast and cooks! Meal planning is the topic & a fun topic at that.. you will soon see. I have had people ask me rather lately how to go about meal planning and why they should consider it, considering so many people do this nowadays and I am not sure ifContinue reading “Meal Planning 101- Something to make life easier”
Be the best version of you 