Trainer Tip Tuesday! – Order Matters

Hey Bloggers & readers, Today you are in for a treat with trainer tip tuesday, something many people forget or don’t know but something to always keep in mind when working out — Today’s tip: The order of how you do your exercises matters. confused? Okay! well, Most beginners come to the gym ready toContinue reading “Trainer Tip Tuesday! – Order Matters”

Trainer Tip Tuesday -Treadmill Form

Welcome to another Trainer Tip Tuesday Post. Today, I have a fun little tip, that even I, myself catch myself doing — so don’t feel bad if this is one of you. The treadmill can be a wonderful tool, and at the gym, it is a popular go-to cardio machine (I don’t particularly like usingContinue reading “Trainer Tip Tuesday -Treadmill Form”

Tuesday Trainer Tip #2

Hello Readers, Today’s trainer tip is: When going underneath the barbell, make sure the bar is not pressed up against your neck. The bar should be sitting on your traps — depending on the stance (high bar or low bar) it might be lower on the back or higher, but never against the neck. MakeContinue reading “Tuesday Trainer Tip #2”