Trainer Tip Tuesday -Treadmill Form

Welcome to another Trainer Tip Tuesday Post. Today, I have a fun little tip, that even I, myself catch myself doing — so don’t feel bad if this is one of you. The treadmill can be a wonderful tool, and at the gym, it is a popular go-to cardio machine (I don’t particularly like usingContinue reading “Trainer Tip Tuesday -Treadmill Form”

The Pistol Squat (exercise)

Thanks to a lovely blogger…   I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”