Tag Archives: abs

Phase Two: Week 6|Day 36|Six Weeks To Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 2-5. 100 lb (1 minute bench step up between sets) Incline DB press: 3 x 2-5. 70 lb (1 minute DB clean- 20 lb between sets) Decline DB bench press: 3 x 2-5. 60 lb (1 minuteContinue reading “Phase Two: Week 6|Day 36|Six Weeks To Shreds”

Phase Two: Week 5. Day 32|Six Weeks To Shreds

Warm up:   2-3 minute jump rope  Workout: Low cable crossover: 3 x 16-20. 40 lb (1 minute jump rope between sets) Cable Crossover: 3 x 16-20. 40 lb ( 1 minute bench step ups between sets) DB flyes: 3 x 16-20. 20 lb (1 minute squat jumps between sets) Cable rope overhead triceps extension:Continue reading “Phase Two: Week 5. Day 32|Six Weeks To Shreds”

Phase Two: Week 5. Day 29|Six Weeks To Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 6-8. 95 lb and 75 lb ( 1 minute bench step up between sets) Incline DB press: 3 x 6-8. 50 lb (1 minute DB clean- 20 lb between each set) Decline DB bench press: 3 xContinue reading “Phase Two: Week 5. Day 29|Six Weeks To Shreds”

Phase Two: Week Four, Day 22|Six weeks to shreds

Warm Up:   2-3 minute bench step up w/ knee raise Workout:  Barbell bench press (medium grip): 4 x 9-11. 75 lb (1 minute bench step ups between each set) Incline DB press: 3 x 9-11. 60 lb. (1 minute DB clean – 20 lb between each set) Decline DB bench press: 3 x 9-11.Continue reading “Phase Two: Week Four, Day 22|Six weeks to shreds”

Phase Two: Week Three. Day 18| Six Weeks to Shreds

Warm up:    2-3 minute jump rope Workout: Incline DB flyes: 3 x 21-30. 20 lb (1 minute jump rope between sets) DB flyes: 3 x 21-30. 20 lb (1 minute bench step up between sets) Cable Crossover: 3 x 21-30. 40 lb (1 minute squat jumps between each set) Triceps Pushdown: 3 x 21-30.Continue reading “Phase Two: Week Three. Day 18| Six Weeks to Shreds”