https://www.youtube.com/watch?v=DQjmEsSdRyc Today was my first time using the smith machine for pistol squats, I have been known to use DB’s and kettlebells and no weights, but using the smith machine was a good change to the workout. I used only the bar for the sake of the video (which was 25 lb) so not muchContinue reading “Smith Machine Pistol Squats”
Tag Archives: anaerobic
September 13- Workout
Warm up: 2-3 minute step up Workout: Superset: Bulgarian Squat: 4 x 10, 30 lb Hammer curls: 4 x 10, 40 lb Superset: Pull ups (wide grip): 3 x 10 reverse EZ bar curls: 3 x 10, 40 lb Superset: goodmorning: 3 x 10, 30 lb Rack pull: 3 x 10, 95 lb Superset:Continue reading “September 13- Workout”
September 11th workout
Sorry bloggers.. I am a day late on this particular workout, yesterday I ran out of time before work and didn’t get the chance to post my workout.. so here is yesterday’s and I will also post today’s as well! Warm up: 2-3 minute jump rope Workout: Barbell squat: 4 x 10 – 65Continue reading “September 11th workout”
Smith machine vertical leg press
https://www.youtube.com/watch?v=tMa2lWfhWXg I did 4 x 15, 205 lb and 225 lb
September 5th Workout
Shoulders, chest and HIIT Training Workout: Superset: Upright Cable row: 3 x 8, 8, 10. 50 lb, 60 lb, 70 lb Smith machine bar push up: 3 x 10 Superset: Seated DB shoulder press: 4 x 6, 6, 8, 10. 50 lb, 40 lb Barbell incline bench press: 3 x 10, 75 lb Superset:Continue reading “September 5th Workout”
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