I made some huge strides yesterday when it came to my deadlifts, I was able to lift heavier weights more more reps and without a weight belt. Conventional Deadlift: 3 x 5,3,1 75% of 90% of 1RM: 200 lb, no weight belt 85% of 90% of 1RM: 225 lb, no weight beltContinue reading “Yesterday’s hammies and glutes”
Tag Archives: athlete
Monday Week 11
So today, I did two core lifts instead of one because Wednesday morning I have a hair appointment and wouldn’t be able to make into the gym in the morning, so I doubled up. I did the shoulder press & bench press core lifts. Barbell bench press: 3 x 5,3,1 75% of 90% of 1RM:Continue reading “Monday Week 11”
Lifting Weights & Lunch with mom
Caution: Mini Story! So today’s workout at the gym went well, but not only that, my mom decided to stop in for the second time at the gym this morning — and she got to meet my boss (the owner of the gym) for the first time, which went over very well. Small background onContinue reading “Lifting Weights & Lunch with mom”
Week 9 Day 3— Wednesday
Barbell bench press: 3 x 3 70% of 90% of 1RM: 90 lb 80% of 90% of 1RM: 100 lb 90% of 90% of 1RM: 115 lb, 3 max reps DB floor chest press: 5 x 15, 40 lb Cable crossover: 5 x 15, 40 lb Lat pulldown (wide grip): 5 x 15,Continue reading “Week 9 Day 3— Wednesday”
Week Nine- Day Two Redo w/mistakes
This was a mistake workout — I added 10 lb to my deadlift thinking this was a new 4 weeks, and based it off a 300 lb RM instead of 295 .. so the numbers for this would qualify 4 weeks later but not for this 4 weeks 🙂 But still had some good lifts todayContinue reading “Week Nine- Day Two Redo w/mistakes”
Be the best version of you 