Leg Day Workout: Superset: Barbell back squat: 5 x 15 – 45 lb, 4 x 10-95 lb, 3 x 8-115 lb, 1 x 5- 135 lb Linear leg press: 5 x 15 – no weight, 4 x 10- 50 lb, 3 x 8- 70 lb, 1 x 5-90 lb Romanian barbell deadlift:Continue reading “Saturday Sept. 23rd workout”
Tag Archives: athlete
Wednesday Sept.20th – Workout
Workout: Superset: DB overhead Triceps extension: 3 x 8-10, 20 lb EZ Bar reverse lunges: 3 x 10, 40 lb Superset: Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb Plie Squats: 3 x 10, 30 lb Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb eachContinue reading “Wednesday Sept.20th – Workout”
Tuesday- Sept. 19th Workout
Shoulders & Biceps Workout: Superset: Two arm kettlebell military press: 4 x 8-10, 16 kg DB alternating curls: 4 x 10, 50 lb Superset: Seated side lateral raise: 3 x 10-12, 20 lb, 30 lb Seated DB curl: 3 x 10, 40 lb Superset: Side lateral to front raise: 3 x 10-12, 20Continue reading “Tuesday- Sept. 19th Workout”
Monday- Sept. 18th
Monday Shenangins 🙂 Workout: Superset: Barbell squat: 4 x 5-6, 155 lb Leg press: 4 x 15, 90 lb Superset: Barbell bench press: 4 x 5-6, 95 lb, 100lb, 105 lb Push up: 4 x 10 Superset: Smith machine pistol squat: 4 x 10 each leg (25 lb bar only) Smith machine lunge: 4Continue reading “Monday- Sept. 18th”
Smith Machine Pistol Squats
https://www.youtube.com/watch?v=DQjmEsSdRyc Today was my first time using the smith machine for pistol squats, I have been known to use DB’s and kettlebells and no weights, but using the smith machine was a good change to the workout. I used only the bar for the sake of the video (which was 25 lb) so not muchContinue reading “Smith Machine Pistol Squats”
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