https://www.youtube.com/watch?v=fdaRhKPRzvA Most gyms will carry this machine, but I have seen them shaped seemingly different. The above video is of myself demonstrating how to use one (I did 4 x 20 at 180 lb) but of course depending on your goals and fitness level that could be different for everyone. Something I want EVERYONE toContinue reading “Linear Leg Press (Exercise How to &YouTube Video)”
Tag Archives: athletes
Review Wednesday|A Women’s Bar
https://www.youtube.com/watch?v=HT7jZ9iRR6o If your local store does not carry this brand and you were interested in trying it: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”
Wednesday, Oct. 4th Workout
Back, Abs & Glutes Workout: Superset: Hyperextension (back extension): 4 x 8-10, 25 lb & 45 lb plates Glutes bridge: 3 x 8-10 Ankle touches: 4 x 20 Superset: Kneeling barbell squat: 4 x 8-10, 115 lb one arm DB row: 3 x 8-10, 35 lb Toe touches: 4 x 20 Superset: One leggedContinue reading “Wednesday, Oct. 4th Workout”
Hamstring Strain (injury/injury prevention)
I hope you know where your hamstrings are located, because today we will be talking about “pulling a hamstring” — (Pst, just in case you don’t know where your hamstrings are, look at the above picture). This particular injury is more common than you think, especially among runners and people who lift improperly- and thoseContinue reading “Hamstring Strain (injury/injury prevention)”
Groin Pull/Groin Strain (Injury/injury prevention)
This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports. Groin pull? Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe. Continue reading “Groin Pull/Groin Strain (Injury/injury prevention)”
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