It has been a while since I have been nominated for an award, which isn’t a bad thing— but it does make me feel good that bloggers still recognize my blog and feel as though it is good enough for an award. Thanks to fellow blogger Chrissy I was nominated for “The entertainer blogger Award” —Continue reading “The Entertainer Blogger Award”
Tag Archives: blogger
Week Two|Day Four|Powerlifting|Squats and legs
Road to Powerlifting Barbell Back Squat: 3 x 3 70% 1-RM: 126 lb 80% 1-RM: 144 lb 90% 1-RM: 162 lb, 5 rep max Box Squats: 5 x 15, 135 lb Leg press: 5 x 15, 298 lb Smith machine narrow stance squats: 5 x 15, 75 lb Walking EZ bar lunges: 5 xContinue reading “Week Two|Day Four|Powerlifting|Squats and legs”
Week One|Day 4|Powerlifting|Cycle One
Road to powerlifting Barbell back squat: 3 x 5 65% 1-RM: 117 lb 75% 1-RM: 135 lb 85% 1-RM: 153 lb , 5 rep max Leg press: 5 x 15, 180 lb Box squats: 5 x 15, 75 lb Leg extensions: 5 x 15, 60 lb Walking EZ-Bar lunges: 5 x 15, 30 lb CardioContinue reading “Week One|Day 4|Powerlifting|Cycle One”
2017 Blog Recap: My Pitfalls and Success!
thought I would take this time to reflect on my blogging career since first starting Dec. 2016. Once upon a time I was a beginner just like some of you new bloggers, I was searching for answers, perfection and followers. I owe my blogging to a professor whom gave me the idea and IContinue reading “2017 Blog Recap: My Pitfalls and Success!”
Consumer Health Digest Article|New Opportunity
For those of you who are not aware, I decided to take a new opportunity that was brought to my attention after their PR sent me an email. I decided to write for “Health Digest” their online website. My very first article has been posted on their site and I wanted to be sure toContinue reading “Consumer Health Digest Article|New Opportunity”
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