Motivational Monday Quotes 9/26/16

Hello Fellow blogger friends, Today is Motivational Monday!!! Everyone get excited because I am going to share some motivational, inspiration quotes with you and I will have a separate post with my “Motivational Monday” Youtube video, be on the lookout! 

Fitness Magazine “Pitch”

Hello Fellow Bloggers, I have some good news to share with all of you today. I wanted to announce that I have got in contact with the Editor in Chief of “Muscle & Fitness” Magazine on twitter, asking him if they were interested in having a writer for their magazine and he ended up sendingContinue reading “Fitness Magazine “Pitch””

Updated my Contact page & About me.. added a new page

Hello everyone, Just wanted to inform my readers I have chosen to update my contact page, about me page and added a “I am for hire” page in case anyone was looking for a fitness/health blogger. I have learned to branch out within this blogosphere, and have met people who have given me advice andContinue reading “Updated my Contact page & About me.. added a new page”

Seated Leg Extension (exercise)

https://www.youtube.com/watch?v=amJyUQfDXTs Hope you don’t mind loud background noise and hard breathing because that is what the video is full of, oh and a guy without his shirt, who has abs, don’t pass out women, I promise I posted this for the example of the exercise, not to deliver massive heart attacks.  On a more seriousContinue reading “Seated Leg Extension (exercise)”

Rich From Twitter wanted to guest post on my blog..

This is a guest post from Rich, whom connected with me over Twitter and asked to share his blog post on my blog page. His purpose is rapid, permanent fat loss