https://www.youtube.com/watch?v=En2csp5mHZA – my YouTube vlog Today’s vlog was about taking care of yourself – in all aspects. We tend to sometimes neglect certain things and work on other things thinking one can make up for the other, but in all honesty, balance is key. While listening to my video, be sure to leave a comment andContinue reading “Take Care Of Yourself (YouTube Vlog)”
Tag Archives: body
Personal Training: Helping a Friend day 45
Hello FitFam It has been a long and grueling week, seems like I haven’t been on my blog in months but it has only been roughly 3 days and some odd minutes. I missed all of you and hope many of you had a beautiful Thanksgiving this year. My Thanksgiving went well and I didContinue reading “Personal Training: Helping a Friend day 45”
Depression.
We all have had our rough patches, some of us more than others, but the ones who suffer from depression we need to have more compassion for because it is best to be aware than to make fun of.
Be the best version of you 