https://www.youtube.com/watch?v=Q3dDSiBavzo Today I found myself doing of the many exercises that I do not like having to do, and that is mountain climbers. However, my program calls for them and I will not deny the power mountain climbers have when it comes to cardio and endurance training. I find that this exercise depending on theContinue reading “Mountain Climbers (exercise) – My YouTube Video”
Tag Archives: bodybuilding
YouTube Fitness Collaboration- Measurements and Realistic Goals
https://www.youtube.com/watch?v=wHftxgT17MY The video is from Thursday, but will talk about mine and another YouTuber’s goals for this phase two of the next 6 weeks, our long term goals, our measurements, and how we anticipate on getting where we need to be. Make sure to follow me on social media: Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness YouTube Channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg Facebook Page: https://www.facebook.com/ShayFitnessWonderWoman/?ref=settingsContinue reading “YouTube Fitness Collaboration- Measurements and Realistic Goals”
Kettlebell Swings in motion
https://www.youtube.com/watch?v=tjBcWzqIBJE The above link is my demonstration of the kettlebell swing with a low weight and high reps. Feel free to share, like, comment and follow and don’t forget to subscribe to the YouTube channel! if you are interested in my blog post about this particular exercise, click here
135 lb barbell shrug
https://www.youtube.com/watch?v=8hGVmNDL6EY Happy Monday! I recorded an exercise today and decided that I would make it another workout blog post. For some of you who have been following my YouTube channel and Instagram, you have noticed I have been posting more workouts – which is my goal so that when I talk about a specificContinue reading “135 lb barbell shrug”
Monday Motivation|July 10th
Monday Kindness.
Be the best version of you 