Chest 10.15.18

Warm up: Lat pulldown: 4 x 25, 40 lbs assisted dips: 4 x 25, 100 lbs Cable triceps pressdown: 4 x 25, 40 lbs Workout: Barbell bench press: 6 x 8-10 @ 65% 1RM — 80 lbs Tri-sets: Lat pulldown (narrow grip) 5 x 8-10, 80 lbs Cable curls: 5 x 8-10, 60 lbs CableContinue reading “Chest 10.15.18”

A Friday Wednesday Workout

I remember mentioning that I had skipped Wednesday’s bench workout because I was way to tired and needed to get sleep because I would be working both jobs, so I would make it up on Friday. In which I did 🙂 Warm up: Rear delt machine: 4 x 25, 30 lbs & then back downContinue reading “A Friday Wednesday Workout”

Thursday Strength

Well, I skipped yesterday’s workout due to the fact I was beyond exhausted and had to work both jobs on very little sleep, so decided instead of pushing iron, I’d get some much needed sleep (my body was thanking me) and I will do my Wednesday on Friday instead. Today I was going heavy withContinue reading “Thursday Strength”

9.27.18 workout

Warm up: body bar hip thrusters: 4 x 25, 9 lbs band clam shell: 4 x 25, red band body bar goodmorning: 4 x 25, 9 lbs Workout: Sumo deadlift (90%) 4 x 5-6, 260 lbs Barbell squat (90%) 4 x 5-6, 200 lbs OHS: 4 x 5-6, 80 lbs Box squat: 4 x 5-6,Continue reading “9.27.18 workout”

9.26.18 Workout

Warm up: DB chest press: 4 x 25, 30 lbs Band lateral raises: 4 x 25, green Workout: Barbell bench press: 4 x 2-3 (90%) 115 lbs Tri-sets: DB chest press: 4 x 4-5, 90 lbs  DB incline press: 4 x 5-6, 70 lbs Plate front raises: 4 x 5-6, 35 lbs Tri-sets: DB shoulderContinue reading “9.26.18 Workout”