https://www.youtube.com/watch?v=XCg9B5v8Obc This video is of me demonstrating the seated russian twist using a 45 lb weight plate. I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and youContinue reading “Seated Russian Twist (My YouTube Video) using 45 lb weight plate”
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