https://www.youtube.com/watch?v=O5gEUAOc9Oo Today was a lousy day at the seated barbell press, I did 4 x 10, for 35 lb. My standing press is a lot more and I normally am doing about 45 on a good day for my seated, but today was not going to happen – in the end it went fine thoughContinue reading “Seated Barbell Press (YouTube Video of me)”
Tag Archives: exercise
Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines
I want to start by saying that this is only my second maybe third guest blogger and I came to him after getting to know him through YouTube and Instagram. I normally don’t go out of my way to ask people to guest blog for me very often because I am horrible at not beingContinue reading “Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines”
Learning to do a proper handstand.
Many of you probably had the chance to read my post on “handstands” and how they have advantages and their benefits. I told you in that same post I would write another post in the later weeks discussing how to train for a proper handstand – and although there is a million different ways toContinue reading “Learning to do a proper handstand.”
Amino Acids (BCAAs)|Supplement Review|EAS MYOPlex
https://www.youtube.com/watch?v=kF1S2g8cX3g&t=1s If you are interested in hearing more supplement reviews, workout videos and vlogs from me, definitely check out my YouTube channel. Also, in this particular video, I decided to dress nicely for all of you! LOL Your Fitness Blogger, Shay-lon xxo
Pull up (Exercise)/Reblog
Alright so this particular workout we will talk about today is the “pull up” and the different combinations of pull ups, and what it takes in order to do a pull up, because it is a bit more than what meets the eye. In today’s fitness world, being able to do a pull up without […]
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