Dynamic Effort Bench Warm up: Incline DB bench press: 4 x 25, 20 lbs Cable triceps pressdown: 4 x 25, 30 lbs DB bentover neutral grip row: 4 x 25, 30 lbs Workout: Barbell bench press: 6 x 8-10, 3 x 80 lbs, 3 x 85 lbs Superset: DB chest press: 5 x 8-10, 60Continue reading “Feeling stronger”
Tag Archives: exercise
Thick Tuesday — leg day
Warm up: Leg press: 4 x 25, 60 lbs Box step ups: 4 x 25 Kettlebell swings: 4 x 25, 8kg Workout: Sumo deadlift: 4 x 6-8 (60%) 175 lbs sumo deadlift: 3 x 6-8 (65%) 190 lbs Barbell back squat: 4 x 6-8 (60%) 135 lbs Barbell back squat: 3 x 6-8 (65%) 145Continue reading “Thick Tuesday — leg day”
Good lifts Good chats
Good lifts Good chats Had a worthwhile conversation with a member of the gym, and he was sharing his insight on career paths and taking on opportunities that could lead to bigger gains & success. It was well worth it, because I learned how to speak to a manager about wanting to negotiate salaries/hourly wages,Continue reading “Good lifts Good chats”
Legs
Legs Warm up: EZ bar stiff legged deadlift: 4 x 25, 20 lbs Hip adduction: 4 x 25, 40 lbs Ab coaster: 4 x 25, 20 lbs Workout: Conventional deadlift: 6 x 6-8 (70%) 3 x 215 lbs, 3 x 220 lbs Barbell back squat: 6 x 6-8 (70%) 3 x 155 lbs, 3 xContinue reading “Legs”
Monday’s workout
Chest Dynamic Effort Warm up: Rear delt machine: 4 x 25, 20 lbs Pec Dec: 4 x 25, 20 lbs Triceps extension machine: 4 x 25, 35 lbs Workout: Barbell bench press: 6 x 6-8 (70%) + 5 lbs, 3 x 90 lbs, 3 x 95 lbs Barbell bench press: 1 x 1, 125 lbs Continue reading “Monday’s workout”
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