So… Some of you are perhaps thinking, is she really about to talk about periods… and then equate it with exercise? Will this really about periods, or is she kidding? OMG PERIODS!! NO..GROSS.. I DO NOT WANT TO HEAR OR LEARN ABOUT FEMALE PERIODS. Let me break the ice by saying, this is less aboutContinue reading “Period Cramps & Exercise”
Tag Archives: fitness
Topic Tuesday YouTube Fitness Video
“Side-lying leg raises” https://www.youtube.com/watch?v=WJk-e_5bt14
Monday Motivation YouTube video- Nov. 21st
“How to handle groggy days at the gym” https://www.youtube.com/watch?v=bzLZN_ibXB0
Monday Motivation- Nov. 21st
Happy Monday Motivation!
My Gym Workout – Nov. 21st
Hey FitFam, Happy Monday Motivation! I am sorry that it has been so long since everyone has heard from me, but as you all are aware, I take weekends off, with this being said, I have some fun news for all of you to hear and some boring news! lol. Fun news first? okay! SoContinue reading “My Gym Workout – Nov. 21st”
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