Hello Wednesday Bloggers, Yesterday I did not write out the workout because it was a replica of what I did with John on Monday. Therefore, we will continue with today’s workout. I will warn you, this workout today made me rethink my future profession, LOL. No, but seriously it was challenging and I felt theContinue reading “Personal training: Helping a friend day 15 (I did not do day 14)”
Tag Archives: fitness
TopicTuesday Oct. 18th
https://www.youtube.com/watch?v=km75bcDES6E My topicTuesday will be on video about whatever topics I have written about or have not written about already. If there is something you would like for me to discuss or demonstrate and it is possible, I don’t mind request. thank you.
My First Article has been published :)
Hey everyone, I wanted to let you all know that my article that was due Monday (yesterday) has been published and ready for the world to read, I hope that not only will you read my article but also check out the rest of the site because it has some neat things to offer fitnessContinue reading “My First Article has been published :)”
Motivation Monday Youtube video – Oct 17th
Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/ Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Youtube channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg My Motivation Monday video: https://www.youtube.com/watch?v=8pM1QSspE0Q
Be the best version of you 