Warm up: 2-3 minute step ups Workout: barbell bench press: 4 x 10- 65 lb, 3 x 8 – 80 lb , 3 x 5 – 90 lb Superset: back flyes (resistance band): 4 x 10, red band Bosu ball push ups: 4 x 10 Superset: standing military press: 4 x 8, 60 lbContinue reading “September 12th workout”
Tag Archives: fitness
September 11th workout
Sorry bloggers.. I am a day late on this particular workout, yesterday I ran out of time before work and didn’t get the chance to post my workout.. so here is yesterday’s and I will also post today’s as well! Warm up: 2-3 minute jump rope Workout: Barbell squat: 4 x 10 – 65Continue reading “September 11th workout”
Smith machine vertical leg press
https://www.youtube.com/watch?v=tMa2lWfhWXg I did 4 x 15, 205 lb and 225 lb
Monday Motivation – Sept. 11th
Podcast Radio: Fitness/health advice #6
Come to the gym with a plan in hand https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/sounds-from-tuesday-afternoon
Be the best version of you 