Hey FitFam! Today, was another gym morning day! Today John met me at the gym today to do his workout. I am having him take it easy all this week since he has been sick and Monday will start with the good stuff again. Today he did well with what I gave him to do,Continue reading “Personal Training: Helping a Friend Day 19”
Tag Archives: fitspiration
Motivational Monday Quotes 9/26/16
Hello Fellow blogger friends, Today is Motivational Monday!!! Everyone get excited because I am going to share some motivational, inspiration quotes with you and I will have a separate post with my “Motivational Monday” Youtube video, be on the lookout!
Motivational Monday Youtube Video – 9/19/16
Start like there is no tomorrow, don’t wait.
Motivational Monday Quotes: 9/19/16
HAPPY MOTIVATIONAL MONDAY!!!! 9/19/16 Your fitness blogger, Shay-lon xoxo
Be the best version of you 