https://www.youtube.com/watch?v=FUX6Pz8vV0s The video above is an older video (2009) but I don’t think side lunges have changed that drastically since then, lol. Anyways, I chose this exercise because it a simple beginner’s workout that would be beneficial for leg day. Personally I have not implemented side lunges in my workouts, but I still believe itContinue reading “Side Lunge (Exercise How to)”
Tag Archives: glutes
September 13- Workout
Warm up: 2-3 minute step up Workout: Superset: Bulgarian Squat: 4 x 10, 30 lb Hammer curls: 4 x 10, 40 lb Superset: Pull ups (wide grip): 3 x 10 reverse EZ bar curls: 3 x 10, 40 lb Superset: goodmorning: 3 x 10, 30 lb Rack pull: 3 x 10, 95 lb Superset:Continue reading “September 13- Workout”
Smith machine vertical leg press
https://www.youtube.com/watch?v=tMa2lWfhWXg I did 4 x 15, 205 lb and 225 lb
Sumo Deadlift (Exercise How To)
https://www.youtube.com/watch?v=PQ3A_HmfQyk Hey Bloggers, Hope all of you had a wonderful fun filled Labor Day! Today is Tuesday, and this brings me to my topic; an exercise how to. Today’s exercise how to, is another type of deadlift exercise, the “sumo”. Now depending on your stature, this movement is easy for some and harder for othersContinue reading “Sumo Deadlift (Exercise How To)”
Romanian Deadlift (Exercise How To)
https://www.youtube.com/watch?v=JCXUYuzwNrM One of the BIG 3 LIFTS! So this lift will be exciting to talk about because I know my blog has some heavy lifters for sure and people who implement this workout on a more daily basis, but if you aren’t someone who has done this particular exercise, don’t fret, today is your luckyContinue reading “Romanian Deadlift (Exercise How To)”
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