Dynamic Effort Bench Warm up: Incline DB bench press: 4 x 25, 20 lbs Cable triceps pressdown: 4 x 25, 30 lbs DB bentover neutral grip row: 4 x 25, 30 lbs Workout: Barbell bench press: 6 x 8-10, 3 x 80 lbs, 3 x 85 lbs Superset: DB chest press: 5 x 8-10, 60Continue reading “Feeling stronger”
Tag Archives: gym
Thick Tuesday — leg day
Warm up: Leg press: 4 x 25, 60 lbs Box step ups: 4 x 25 Kettlebell swings: 4 x 25, 8kg Workout: Sumo deadlift: 4 x 6-8 (60%) 175 lbs sumo deadlift: 3 x 6-8 (65%) 190 lbs Barbell back squat: 4 x 6-8 (60%) 135 lbs Barbell back squat: 3 x 6-8 (65%) 145Continue reading “Thick Tuesday — leg day”
Good lifts Good chats
Good lifts Good chats Had a worthwhile conversation with a member of the gym, and he was sharing his insight on career paths and taking on opportunities that could lead to bigger gains & success. It was well worth it, because I learned how to speak to a manager about wanting to negotiate salaries/hourly wages,Continue reading “Good lifts Good chats”
Pre-workout can’t touch this
When your tired, you’re tired Today I was exhausted, beyond exhausted, I mean I should be, I work third shift and then come straight to the gym and during the day get maybe 4-5 hours of sleep and sometimes I work both jobs, personal training during the day and at night the second job. ItContinue reading “Pre-workout can’t touch this”
Sore legs
Tuesday Warm up: kettlebell stiff legged deadlift: 4 x 25, 12 lbs standing hip abduction: 4 x 25, 30 lbs kettlebell swings: 4 x 25, 12 lbs Workout: Sumo deadlift: 3 x 190 lbs, 3 x 195 lbs (6 reps) Barbell back squat: 3 x 145 lbs, 3 x 155 lbs (6 reps) Barbell frontContinue reading “Sore legs”
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