Tag Archives: hamstrings

Phase Two: Week Six|Day 37|Six Weeks To Shreds

Day 37. Warm up:   2-3 minute bench step ups Workout: Barbell shoulder press: 4 x 2-5. 75 lb (seated) (1 minute bench step up between sets) DB shoulder press: 3 x 2-5, 60 lb (seated) (1 minute kettlebell swings- 8kg  between sets) Standing DB upright Row: 3 x 2-5, 50 lb (1 minute sprintsContinue reading “Phase Two: Week Six|Day 37|Six Weeks To Shreds”

Zercher Squats (Exercise How to)

https://www.youtube.com/watch?v=vpy4ADmlo1E In dedication to my leg day today, let’s talk about the “Zercher Squat”.  How many of you have heard of this type of squat? How many of you have performed it? Well, in all honesty, I have only done it once before and it was utilizing the smith machine. I am no pro atContinue reading “Zercher Squats (Exercise How to)”

V-ups (Exercise)

https://www.youtube.com/watch?v=iP2fjvG0g3w Happy Monday FitFam,  I love working my abdominal muscles, I love being creative and finding new ways to really activate my upper, lower and oblique muscles. I know a few people who find ab workouts to be boring or not as engaging, but I think many of those people I find only do theContinue reading “V-ups (Exercise)”

Stiff-Leg DeadLift (My YouTube Video)

https://www.youtube.com/watch?v=sfBLYSBfhYE This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine. This exercise does a great job with working the hamstrings on your leg day! enjoy! Shay-lon

Single-Leg Deadlift (Exercise)

If You Can Do It With Two, Try One.  https://www.youtube.com/watch?v=5oiKWA-K6-g How many of you enjoy doing deadlifts? Hopefully the majority of you and if you don’t, that is okay too, I don’t expect everyone to have the same favorite exercises. I take notice of what kind of viewers flock to my blog/or comment on myContinue reading “Single-Leg Deadlift (Exercise)”