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What’s in my Gym Bag?

Let’s keep this fun and light for today’s sake. It is Tuesday and nobody should have to read a long paragraph today — but tomorrow I will have 5 long paragraphs for you to read … Just kidding! LOL (or am I)? As a regular gym-goer (who attends the gym at least 5 timesContinue reading “What’s in my Gym Bag?”

Personal Training: Helping a Friend Day 23/ TopicTuesday Youtube video

https://www.youtube.com/watch?v=I-CFux-jWOI Hey FitFam!! Guess what? The video up top is actually me filming my client/friend at the gym today! The video goes along with #TopicTuesday for my Youtube channel, please have a watch, you might decide you like it and want to watch my other videos, or you may decide you hate it and neverContinue reading “Personal Training: Helping a Friend Day 23/ TopicTuesday Youtube video”