health – Page 100 – Be the best version of you

12 Week Cut Program|Week 6 Overview

12 Week Cut Update! https://www.youtube.com/watch?v=KqjLsgawCVE

Pre-Workout Supplement|Review| Metabolic Nutrition

Metabolic Nutrition- Blue Raspberry Flavor https://www.youtube.com/watch?v=BF65V2Aw0-k

200 YouTube Subscribers|Milestone

https://www.youtube.com/watch?v=yWcSzmVg0rQ Thank you to all those that have been supportive of my YouTube and continue to support my blog, I am very happy and appreciative of it! love reading your comments and sharing moments 🙂 Your Fitness Blogger, Shay-lon xoo

Energy Drinks|Are They Bad For You?

Hey bloggers, This post will be quite simple and to the point. I am not a doctor or nutritionist, so to tell you how many energy drinks to consume would be wrong and to tell make those of you who drink them quit would also be wrong. This post is simply to give you someContinue reading “Energy Drinks|Are They Bad For You?”

My 2 Minute Burpee Challenge – YouTube Video

https://www.youtube.com/edit?o=U&video_id=I8-yI5Yxzck I was challenged the other day to do burpees for 2 minutes and record it and so today I did do it to the best of my ability and to be honest it wasn’t easy. I ended up doing 3 rounds (off camera) because today was my circuit training day.. but yeah sore andContinue reading “My 2 Minute Burpee Challenge – YouTube Video”