Sorry FitFam, I slacked yesterday with my blogging and forgot to blog my workout, to be completely honest, I was busy with peers and had mega things to do, so didn’t get around to it, but I will today, to make up for yesterday, I will blog yesterday’s workout and today’s workout and IContinue reading “Gym Workout – Feb. 13 & Feb. 14th”
Tag Archives: health
Valentine’s Day Couple Workouts –
Happy Day Before Valentine’s Bloggers, I realize that tomorrow will be Valentine’s day and many of you will be spending time with your significant other or spouse BUT don’t let this keep you from getting a workout in, as a matter of fact, in honor of Valentine’s day for all you couples out thereContinue reading “Valentine’s Day Couple Workouts –”
Push Up Challenge – Day 13
https://www.youtube.com/watch?v=S-IZEO6k240 Be sure to subscribe to my channel and follow my social media:) Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Google + https://plus.google.com/u/0/+ShaylonMoss Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/
Push Up Challenge- Day 10 & 11
https://www.youtube.com/watch?v=oTMo1-q6QZg I did the Push Up challenge to make up for yesterday since I was at work all day and couldn’t make it to the gym. I have a rest day for day 11, but did my 12 reps today to make up for the ones I didn’t do yesterday. I have noticed my quadsContinue reading “Push Up Challenge- Day 10 & 11”
Face Pull Exercise
It has been awhile…. Since I have created some post about specific exercises. I thought to myself, I have been slacking in that particular department, so here it is, I will do a better job of doing more of these again. This particular exercise is done using a rope extension with the cable machine, soContinue reading “Face Pull Exercise”
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