Tag Archives: health

Personal Training: Helping a Friend Day 19

Hey FitFam! Today, was another gym morning day! Today John met me at the gym today to do his workout. I am having him take it easy all this week since he has been sick and Monday will start with the good stuff again. Today he did well with what I gave him to do,Continue reading “Personal Training: Helping a Friend Day 19”

My workout session Oct. 25th

Hey Fitness Studs 🙂  Today was another day at the gym this morning, even after missing out on sleep last night because of wanting to finish an article, regardless, today was my leg day and I did some kill exercises to earn me some gains! John was not able to make it again this morningContinue reading “My workout session Oct. 25th”

Motivation Monday Oct. 24th Youtube Video

Happy Motivation Monday Hope you enjoy my Motivation Monday Youtube video.  Don’t forget to subscribe to my channel and follow me on social media! https://www.youtube.com/watch?v=vcTZIYzEJIg Twitter: https://twitter.com/ShayM_Fitness Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/ Google+ Shaylon Moss Tumblr: https://www.tumblr.com/blog/omgfitnessfanatic Also if you are a blogger on wordpress, and want to subscribe to my blog, please feel free to do so, IContinue reading “Motivation Monday Oct. 24th Youtube Video”

My workout for Oct. 24th

Hello everyone,  Happy Monday!!! Today I am going to be posting just my workout because John has been sick for the last couple of days so we didn’t have the chance to actually workout together, he hoping to return tomorrow morning, but earlier in the day, so I may or may not be working outContinue reading “My workout for Oct. 24th”