So.. I don’t know about you, but I love me Papa John’s garlic butter sauce (not a huge fan of their pizza) and I was just playing around on Pinterest, and for whatever reason, the idea to look up how to make my own garlic butter sauce intrigued me enough to MAKE IT! It wasContinue reading “Garlic Butter Sauce Recipe”
Tag Archives: health
Week Two|Day Five|Cardio & Conditioning|Powerlifting
Don’t avoid cardio day, we need it. Circuit one: (4 rounds) Manmaker: 5 reps, 40 lb DB thruster: 5 reps, 40 lb barbell overhead squat: 5 reps, 45 lb Circuit Two: (3 rounds) Burpees: 10 reps One handed kettlebell swings: 10 reps, 10kg Decline sit ups: 10 reps Circuit Three: (5 rounds) powerContinue reading “Week Two|Day Five|Cardio & Conditioning|Powerlifting”
Week Two|Day Four|Powerlifting|Squats and legs
Road to Powerlifting Barbell Back Squat: 3 x 3 70% 1-RM: 126 lb 80% 1-RM: 144 lb 90% 1-RM: 162 lb, 5 rep max Box Squats: 5 x 15, 135 lb Leg press: 5 x 15, 298 lb Smith machine narrow stance squats: 5 x 15, 75 lb Walking EZ bar lunges: 5 xContinue reading “Week Two|Day Four|Powerlifting|Squats and legs”
Week Two|Day Three|Powerlifting|Bench Press
Road to Powerlifting Bench Press: 3 x 3 70% 1-RM: 81.9 lb 80% 1-RM: 93.6 lb 90% 1-RM: 105 lb, 4 max reps DB chest press: 5 x 15, 50 lb Incline DB chest press: 5 x 15, 40 lb Push ups: 5 x 10 DB flyes: 5 x 15, 20 lb Cardio: StairContinue reading “Week Two|Day Three|Powerlifting|Bench Press”
When Do I Use protein powder??
So.. I have had people ask me if I take protein shakes or any supplements regularly — and I think this is a good question for most fitness enthusiast as well as professionals to answer because I believe this question is important. For the sake of the question, I will answer if I take proteinContinue reading “When Do I Use protein powder?? “
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