Make goals: simple, smart and realistic goals have a social circle who motivates you to do well and doesn’t discourage you Reward yourself for your progress: You deserve it! Use positive words: “I will, I can, I won’t give up” Go your own pace, don’t make it a race against someone else, because we don’tContinue reading “5 Ways to stay Motivated”
Tag Archives: inspiration
Taking Risk|Three Channels of Risk
Risk = Opportunity, but not all Opportunities are good. In a vlog video today I talked about taking risk and my take on risk and how they can be effective and provide opportunities but at the same time can be what kills us (physically or mentally). My video was aimed for fitness/health people but thisContinue reading “Taking Risk|Three Channels of Risk”
Know Your Purpose|Know Your Role
https://www.youtube.com/watch?v=FPcZMTg1gdU I think many of you will be very appreciative of this particular vlog video, as it goes over how your roles you choose in life and the roles given to you in life all make a difference in other people’s lives, make you that much closer to your overall purpose – and by purpose,Continue reading “Know Your Purpose|Know Your Role”
Push Up Challenge – Day 22
Sign Up For the March Challenge – You Can Do IT!
https://www.youtube.com/watch?v=22eRzBTN27Q Rules & Expectations of the challenge: Anyone can participate (all fitness levels included) Push ups can be done in: Standard form, modified push up (knees on ground) or wall push up. If you need more modified options, talk to me and we will get you set up with one Each day I send youContinue reading “Sign Up For the March Challenge – You Can Do IT!”
Be the best version of you 