Tag Archives: learning

Powerlifting Cycle Two— Week 5

Day Three- Chest day Eh, so today’s lifting was bench press aka chest day. I had some good improvements with my reps, but fell short in my lifting when it got heavier (close to my 1 rep max), so I am going to probably start lifting bench twice a week starting Monday, because my benchContinue reading “Powerlifting Cycle Two— Week 5”

2017 Blog Recap: My Pitfalls and Success!

thought I would take this time to reflect on my blogging career since first starting Dec. 2016.    Once upon a time I was a beginner just like some of you new bloggers, I was searching for answers, perfection and followers. I owe my blogging to a professor whom gave me the idea and IContinue reading “2017 Blog Recap: My Pitfalls and Success!”

Monday Motivation. Dec. 4th

After this weekend, I needed some extra inspiration to get me through and to put my mind at ease so I can refocus my attention on doing better when I retake my exam and not on the failure. Hopefully all of you will enjoy some of these quotes as well.    Fitness WonderWoman, Shay-lon 

EXAM results & Sacrifices.

Thank you fellow bloggers for being patient, I have some news..  I took my exam Friday December 1st and got a HIGH score but I did not pass. I failed.  With all of that being said, I will hopefully be retaking the exam sometime in February ( the ACSM exam is changing so I haveContinue reading “EXAM results & Sacrifices.”