https://www.youtube.com/watch?v=QKMHUsqXCT4 Watch my YouTube video I took today, performing 180 bodyweight squats for the squat challenge I am partaking in. I hope all of you enjoy it, sorry for the visuals, I always try different filters and some work well and some suck – I like doing trials runs to see what I like bestContinue reading “180 Squats – Squat challenge, day 21”
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3 Tips to help you Stick with Your New Year’s Resolution! (YouTube video)
Topic Tuesday!! https://www.youtube.com/watch?v=IbCj6J3feqQ Subscribe to my channel, share this video on social media, and follow my blog for more helpful fitness/health post 🙂
3 Month Break – Training a Friend
Ugh… One of the hardest things I had to do, actually not really, but it was difficult. I decided that I would take 3 months away from training John. I know, no one throw torches at me, there is a good reason and one that hopefully he will understand. I have been doing some inner thinkingContinue reading “3 Month Break – Training a Friend”
Business Call with the Editor
I thought I heard a phone ringing? hm, guess not. Oh hi everyone.. didn’t realize you all made it to see my post, thank you! It goes something like this.. I had a business call today with the editor and we were on the phone for a long period of time this time. Anywho,Continue reading “Business Call with the Editor”
Topic Tuesday- Squat Challenge
https://www.youtube.com/watch?v=CMs7X75ORuc&t=76s I just want to make mention, that I appreciate “MAX OUT GAINS” on YouTube for nominating me for this challenge, and I am sorry it wasn’t on a day that I could be 100 percent but women suffer every month LOL – not my fault. I did what I could with what I hadContinue reading “Topic Tuesday- Squat Challenge”
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