Tag Archives: Nutrition

365 Days of Self Discovery: Your Past

3.12.19 Day 5 What was the best birthday you ever had? The best birthday I ever had was when I was a youngster just growing up and my family would take me to this Mexican restaurant each year for my birthday and I would always get a new sombraro. It was a cool experience andContinue reading “365 Days of Self Discovery: Your Past”

365 Days of Self Discovery: The Past

3.10.19 Day 3 What were the good things you remember from your childhood? Being outside all the time with my younger brother playing sports, riding our bikes, playing with the neighbor kids, and skateboarding My mom taking us to get ice cream before heading to the car wash My mom making it a habit toContinue reading “365 Days of Self Discovery: The Past”

“whole 30” Diet & Exercise

This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”

365 Days of Self Discovery: Feelings & emotions

2.24.19 Day 56 What are the little things that make you happy? good music sunshine/warm weather organized and clean bedroom / space accomplishing a goal helping others phone calls from my youngest brother  being alive healthy overall something positive, sweet that someone has said to me food friendships dogs being able to spend the dayContinue reading “365 Days of Self Discovery: Feelings & emotions”